5 healthy smoothie recipes

Healthy smoothies are a wonderful way to start of your day. There are a lot of benefits to drinking healthy smoothies, one of the benefits of drinking these healthy smoothies is as the name says, they are healthy. Who doesn’t want to live a healthy life? These smoothies are packed with vitamins and nutrients to keep you Energised and healthy.

Making smoothies in the morning is good for time management; it does not take as long as making breakfast; It is beneficial when you are in a hurry, and you don’t have much time to waste. All you need to make these smoothies are the fruits and vegetables that are listed below, a blender, knife and a cutting board. In other words, you don’t need a lot of equipment to make the smoothies compared to a typical breakfast.

This mango smoothie consists of mango fruit, yoghurt, banana and lemon juice. It is all blended, and the result should be very creamy because of the yoghurt. A healthy mango smoothie is perfect for the morning, and this is one of my favourites.

The ingredients you will need are:

All you have to do is peel the mango, dice it and throw it in the blender. Then you can cut the banana into quarters or halves and also put that in the blender. Now onto the tricky part, the yoghurt I recommend that you use Greek honey yoghurt because the flavour is so much better and you should add around a cup, but if you do not like the consistency, then you should add a bit more. Lastly, squeeze a bit of lemon juice into the blender and then blend everything together. Pour into a glass or cup and enjoy!

This green smoothie will blow your mind away with the waves of flavour. Another delicious smoothie just waiting to be made. This smoothie consists of pineapple, bananas, kale and almond milk (the colour comes from the kale.)

The ingredients you will need are:

The way to make this smoothie is simple, cut the banana into quarters or halves then dice the pineapple and add it to a blender with a handful of kale leaves and one cup of unsweetened almond milk. This is a very quick and easy healthy smoothie, I recommend that you try this one out it is fantastic; you can taste all the different ingredients put in the smoothie.

This strawberry and banana fusion will win over your heart (and taste buds.) once again; it is a simple recipe as most people have restricted time each morning. This smoothie includes fresh strawberries, bananas and coconut milk. Three ingredients that’s all it takes and you will have the most amazing healthy smoothie.

The ingredients you will need are:

As with the other smoothies cut the banana into quarters or halves and you can cut the strawberries into halves as well, put both of them in a blender and pour the coconut milk in. Blend it all together and enjoy the refreshing flavour of strawberries.

This berry mix smoothie is a wild combination of flavours. The smoothie consists of strawberries, blueberries and raspberries. This smoothie has more ingredients than the ones listed above, which means there are more vitamins packed in this smoothie from all the berries.

The ingredients you will need are:

The method is simple, cut the strawberries in half and put them in a blender. The raspberries and blueberries are small, so you don’t need to cut them just throw them in the blender with the strawberries and the almond milk. You can also add a few drops of vanilla extract for flavour, but you don’t have to if you don’t want to, I just like the extra flavour.

Last but not least, the fruit fusion smoothie, as the name suggests it consists of various fruits which will just give you that extra boost of energy during your day. The fruits that are used in this smoothies are: strawberries, bananas, blueberries, pineapple, baby spinach and unsweetened almond milk. That’s a lot of flavours and vitamins packed into one glass.

The ingredients you will need are:

The method to prepare this smoothie is just like the ones above, prepare all your fruits cut them down to smaller bits if needed and put everything in a blender. Once again something you can add if you want is chia seeds, and I recommend you let the smoothie sit for a couple of minutes if you do decide to add some chia seeds.

These are my five recipes for a healthy smoothie, and I recommend that you try a few of these out especially if you are a busy person and you don’t have much time in the mornings to make breakfast. These smoothies don’t have to be your breakfast; you can make them whenever you want like during a hot summer day to cool yourself down, or if you want something nice and colourful one of these healthy smoothies is the way to go.

Drinking healthy smoothies does have a lot of positive impacts on your overall health, the vitamins and nutrients in these smoothies help with improving bone health. Also, for anyone who is looking to lose weight smoothies are one of the best things you can incorporate in a diet because they are low in calories and they promote weight loss because of the vitamins and muscle-building proteins.

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