5 seeds to add to your diet for better health

Seeds may appear small but are nutrient-dense. They have been used as medicinal substances and spices for centuries. But in modern times, seeds are often neglected, and we miss the chance to utilize the numerous health benefits offered by these tiny powerhouses of nutrients.

Adding an adequate number of seeds to your diet will make it more nutritious. So, here are 5 wholesome seeds to add to your diet for your better well-being.

Chia seeds are tiny black and white seeds that are packed with nourishing minerals and antioxidants. The antioxidants present in chia seeds are found to be anti-carcinogenic and anti-aging. They are also rich in omega-3 fatty acids, which may positively affect the liver, promote hair growth, and reduce inflammation.

Furthermore, they are a good addition to your diabetic or PCOS/PCOD diet as they prevent blood sugar spikes. They are also an abundant source of fiber and protein, which will boost gut health, speed up metabolism, and promote weight loss.

Zinc and copper in the chia seeds help in blackening the hair, promoting hair growth, and preventing thinning of the hair. They also provide protein for the hair. The fatty acids and antioxidants protect the skin from free radicals, provide hydration, and reduce acne.

This superfood is an excellent source of fiber that may help regulate digestion, lower cholesterol, and may prevent constipation. The soluble fiber in the seed slows digestion to increase the feeling of fullness, which may help in weight loss. It is also rich in omega-3 acids, which may reduce heart risks and inflammation.

Flaxseeds manage estrogen levels and regulate sebum production, thereby lessening acne breakouts. The antioxidants soothe irritation and moisturize the skin. Flaxseeds also exfoliate the skin, removing dead skin cells, blackheads, and excess oil. Overall, it can help rejuvenate the skin from within. Flaxseeds are notable for their hair growth tendencies, anti-dandruff properties, and scalp nourishment.

Flax seeds, with their earthy and nutty flavor and crunchy texture, can be easily incorporated into your diet.

Sesame seeds are enriched with nutrients like calcium, iron, magnesium, dietary fiber, zinc, vitamin E, copper, and protein. As they are high in fiber, sesame seeds are good for digestion, ease constipation, and protect the colon. They are also considered to be anti-atherogenic, anti-cancer, and anti-inflammatory.

The magnesium in these seeds may help with respiratory problems like asthma. This will also help you combat diabetes, lowering blood pressure and cholesterol. Since sesame seeds contain zinc and calcium, they are beneficial for your bone health and immunity.

The zinc in the seeds promotes collagen, strengthening hair and skin. They also have wonderful healing properties. Sesame oil is also known for darkening the premature graying of hair.

Fenugreek seeds offer a range of potential health benefits as they are a great source of fiber, minerals, and vitamins. They may control blood sugar levels and can also avert blood sugar level spikes, which can be helpful for diabetic patients. The dietary fiber in the seeds can boost digestive health. It can relieve constipation and may improve heart health.

Studies have shown that fenugreek seeds can stimulate the production of prolactin, a hormone responsible for milk production in females, and hence increase milk flow. The studies also state that fenugreek seeds can increase testosterone levels, boosting libido in both males and females.

As a high source of fiber, these seeds can aid in weight loss. They are also anti-inflammatory and may help improve insulin levels. Fenugreek seed-infused oils or masks are applied to hair to nourish hair follicles, prevent dandruff, and promote thick scalp hair.

Packed with essential nutrients, pumpkin seeds provide various health benefits. Known as a powerhouse of nutrition, these seeds are rich in fiber, protein, essential vitamins, healthy fats, and nutritious minerals like magnesium, calcium, and zinc. The antioxidants present help boost immunity and reduce inflammation.

Magnesium in the seeds lowers blood pressure and cholesterol, resulting in better heart health. Studies also show that pumpkin seeds help reduce breast, lung, prostate, colon, and stomach cancer risks. Being a natural source of tryptophan, an amino acid, pumpkin seeds help induce sleep.

Pumpkin seeds can be a healthier snacking option for weight loss, as zinc burns fat. Fiber promotes gut health, and calcium strengthens the bones. They also encourage thick hair growth and make it silky and shinier. The vitamin E in the seeds makes the skin glow.

Overall, these seeds can undoubtedly be added to your salads, smoothies, and bread. They add texture, flavor, and crunchiness to your dishes. Adding seeds to your diet will make it more balanced and nutrient-rich. But be mindful of the portion sizes, as taken in abundance, these seeds may cause a few side effects.

Related posts:

X64 Windows Service Pack 1 64 bit download — x64 — X 64-bit Download — x64-bit download — freeware, shareware and software downloads. JUMP TO DOWNLOAD. By oemadmin Last Updated Sun, 10/10/2021. So…

Are you dreaming of a picture-perfect wedding set amidst the regal grandeur of Udaipur, India’s most enchanting city? Look no further than our professional wedding planning services in Udaipur. With…

Some of the president-elect’s choices for top posts have done work for undisclosed corporate clients and aided a fund that invests in government contractors. President-elect Joseph R. Biden Jr. has…